SERVICES
I offer a number of services from 1-2-1 bespoke nutritional programmes for long-lasting change to short online programmes that help you adopt several changes over a few weeks.
Whether you want to organise a wellbeing talk for your employees, or improve your general health, or address symptoms that have plagued you for years, there's something for you below.
Check out my services and choose the one that best suits your current needs. I look forward to working with you!
In my 1-2-1 consultations, we work together for 10 to 12 weeks. You discuss with me your concerns after completing a detailed nutrition questionnaire and food diary, and I provide you with personalised nutrition plans over the programme.
Click the link below to learn more and how to book your free 30 minute consultation.
My online programmes are short and sweet! Some last 5 days, others 4 weeks.
You join a private Facebook group, and all participants do the challenge together. You have access to me and a Facebook group, an experience that is enjoyable and motivational.
Check out the 2 online challenges taking place in September:
A FREE 5-Day Sugar Free Challenge, to help you work on that love for sugar, and a 21-Day Hormone Balancing Challenge, because we all need some self-care!
My talks cover a wide range of topics from stress to female health.
A short talk focused on 5 to 8 tips is sometimes all the time you have. Wouldn't it be a bonus if you could learn a little about your body and how certain foods can improve stress levels, gut complaints, and your overall health? My talks are all about adopting easy food choices.
Click the link below to learn about my latest public talk or get in touch to discuss a tailored talk.
My next exciting project will be on Women of Colour and the Menopause!
Looking forward to sharing my findings with you from October!
