My online programmes run between 1 to 4 weeks. Short and crisp, by the end of each you will have adopted several changes to your diet! 

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Whether you want to work on your sugar intake, lose some weight, give your gut some care, there'll always be a programme that can help. We work together in private Facebook groups where I supply food plans and shopping lists, discuss recipes, offer nutritional advice, and practical short-cuts with motivational assistance.

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Click the links below to find out about upcoming programmes.