My most cost-effective nutritional support.

My online programmes run between 1 to 4 weeks. Short and crisp, by the end of each you will have adopted several changes to your diet! 

Whether you want to work on your sugar intake, lose some weight, give your gut some care, there'll always be a programme that can help. We work together in private Facebook groups where I supply food plans and shopping lists, discuss recipes, offer nutritional advice, and practical short-cuts with motivational assistance.

Click the links below to find out about upcoming programmes.

Baked Fish
21 Day Bone Health Challenge 
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'10 secrets to lasting weight loss'

Take advantage of my free books to use at home, from helping you balance your sugar levels to some ideal healthy family recipes and so much more. Simply click the button below and sign in to access my whole library absolutely free.

Image by Maddi Bazzocco