In addition, why not book me in for a talk on Building a Healthy Plate? My most popular talk, based on its successful implementation with my 1-2-1 clients, it covers the carbs, proteins and fats that make a healthy, appetizing and satiating plate.  

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Most talks run between 40 and 50 minutes with ample time for Q&As. You tell me what you want covered, and I'll tailor the talk to your needs, with additional information about how our bodies react to certain stressors, the foods that keep us healtlhy, and the supplements that can support us.

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Contact me to discuss a talk for your group or company.