Balancing Nutrition's Community Platform

Where Small Incremental Steps Lead to Permanent Transformation


Are you looking for a space where you can feel safe and comfortable to share your concerns about your health?

Are you looking for support to change your eating habits?

Do you jump from diet to diet because you want to lose weight but find it hard keeping it off?

Do you want help for your perimenopausal symptoms?

Do you still have symptoms, despite being postmenopausal, and want to know how to reduce them?     


Balancing Nutrition's Community Platform offers women in their 40s and 50s a space to implement the building blocks of long term health. With monthly themes and weekly calls to action, the platform offers you the chance to learn about gut health, intermittent fasting, essential nutrients for women in their 40s and 50s, the basics of skin health, and bone and brain health. 

Our health in our 40s can be life-changing. For some women, the perimenopausal years are debilitating, for others, an easy transition. The platform supports women who have distressing experiences as well as those who simply want to eat the right foods for optimal health in their 40s and 50s.


As a Community, we will also share and learn from each other.

Come join me on 26th February to start your journey to the best years of your life!

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Download your free

'Secrets to a happy, healthy menopause E-book'

This is perfect for you if you have started to experience perimenopausal symptoms such as hot flushes, insomnia, brain fog and weight gain. With several nuggets of advice, the book is a great place to start if you want to transition through the menopause happily and healthily! 

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